Sure, sex is about intimacy, but who doesn't want to have an explosive orgasm while we're at it? But it's not just about us: Having both parties climax can result in a steamy lovemaking session. Obviously, what goes on between the sheets is a big part of that but we can prep for the big event with specific exercises that are great for a better orgasm.

"There is research indicating that exercising for 30 minutes directly before sex can boost your pleasure, and can be especially helpful for women who experience sexual side effects related to taking antidepressants," says Bianca Jarvis, a sex educator, artist and writer. Researchers have also found that exercise alone can increase sexual arousal — and even induce orgasm!

The activities most frequently linked to exercise induced orgasms include climbing, weight lifting and abdominal exercises, says Jarvis. Engaging core muscles to the point of fatigue (doing reps of abdominal muscles until you feel tired) may be key to reaching that elusive 'coregasm.'

Ready to feel the burn? Here's how to get physical.

Photo: WeHeartIt

Begin slideshow