If your child has ever been bullied, or even just the target of a mean kid, you know how much it hurts.

Nothing is worse than looking into the eyes of a child whose heart has been broken by a friend or classmate. As a parent, it inspires the deepest pain and even anger. It's just so unfair.

These days, anyone can tell you that "Sticks and stones may break my bones, but names can never harm me" is false. We don't tell our kids to tough it out, man up, or ask them to just ignore bullying anymore.

RELATED: 3 Things To Do Immediately If Your Child Is Being Bullied

We know better.

But there is one common myth that many well-intentioned parents still burden their children with: "She's just jealous."

(Or, of course, "he's just jealous.")

Sure, maybe a bully or mean kid is jealous.

But let's get this straight: Jealousy is NOT the reason kids are cruel.

And while our intentions may be good when we tell this to our kids, it's actually a pretty dangerous myth to spread.

Here are five reasons why we need to stop telling our child being bullied the "she's just jealous" lie:

1. Blaming jealousy places the blame squarely on the bullied kid

I know you don't mean it like this, but when you tell a bullied kid that someone treated them unkindly because they were jealous, you're telling them that, in some way, they deserve the unkindness.

Think of it this way, "Chris wouldn't be so mean to you if you weren't so good at basketball" or "Liz wouldn't call you names behind your back if you weren't so great at math."

You would never say it like that, but it's the same implied message.

Telling kids that their success or attributes are the reason someone else is unkind is too much of a burden for them to bear. You don't need to add guilt to everything else they're feeling.

2. "He's just jealous" removes responsibility from the child doing the harm

Here's the truth: We all get jealous. Me, you, your kid, my kid, the teachers, the principal, George Clooney, and the Queen of England.

We just know that jealousy is no reason to be cruel.

That doesn't mean the bully is a bad kid who is consciously choosing to cause harm. They're kids, they are sometimes thoughtless and unkind.

But it's our job, as parents, to make clear that being unkind is a choice we can make, just like kindness can be.

You may need to look at bigger issues, like whether you have the full story surrounding the event in question and whether the teachers may be encouraging (or at least not discouraging it enough) the behavior, but in the end, we all make our own choices.

That knowledge, in the end, can be quite empowering for all the children involved.

RELATED: The 3 Types Of Kids Most Likely To Be Bullies

3. Blaming jealousy teaches your child to handle her feelings in an unkind way in the future

When we tell our kids that bullying happens because someone is jealous, we send a subtle message that the natural way to handle jealousy is to be unkind.

You don't have to say that directly for the message to be internalized.

You know that old saying "hurt people hurt (other) people"? It's true for kids, too. At least until you teach them how to handle their hurts better.

4. Connecting admiration with cruelty sets your child up for unhealthy relationships in the future

When we normalize an unhealthy relationship dynamic like this, we run the risk of our kids becoming too used to the behaviors involved.

Your son may hear that another kid is envious of him and therefore is unkind, and he may find that kind of bad treatment flattering as a result. There is, after all, a positive undercurrent to telling our kids someone is mean because they're jealous: We are, in essence, explaining how bad things follow success or even admiration.

So how is he supposed to make good relationship and friendship choices in the future with that sort of confusing emotional connection in his mind?

Even worse, when we tell little girls that boys are mean because they like them (or because they are pretty), we set our daughters up for a dangerous and abusive relationship dynamic that equates love and attraction with cruelty.

5. "She's just jealous" feeds an unhealthy part of our kids' egos

Sure, the bully may be jealous. But in reality, your kid probably isn't all that exceptional.

I'm not trying to be mean! I'm a mom, and I think my children are exceptional and wonderful, too.

But do I think they are SO much better than other kids that other kids envy them?

Not really. My kids are kids. So are your kids.

Generally, every kid your child knows is pretty great and also has some bad moments.

But how is your child supposed to keep her ego in check with you telling her how jealous everyone else is?

RELATED: The Power Of Teaching Kids The 'Opposite Compliment' Method To Stop Bullying

Instead of blaming jealousy, sit down with your child and do the following:

1. Acknowledge how much it hurts to have a friend be so unkind, and let your child talk through their feelings and define their experience for themselves

2. Ask your child why they think the other kid is being mean

3. Explain that none of us ever have to be mean to a friend or classmate and that when kids are mean, it's because they made a choice

But in the same measure, help your child understand that everyone makes mistakes. A friend may have been unkind without realizing it, or been having a bad day, or be feeling a lot of confusing feelings.

4. Ask your child what they would like for you to do to help solve the problem

5. If need be, involve the parents of the other kids and/or administrators and teachers at school

Sometimes all it takes is a one-on-one playdate between friends or a conversation facilitated by both children's parent(s) about kindness to mend fences and heal hurt feelings.

In other cases that become serious, police may need to be involved and/or emotional support in the form of a mental health professional or school counselor to help them get through the tough time.

Remind kids that there is no shame in seeking help!

Remind your child that they are safe, loved, and cared for at home — no matter what.

You cannot get through childhood without some hurt feelings. That is just how life is.

But the way we teach our children to handle hard times and big feelings can help them in work, friendships, and relationships for the rest of their lives.

RELATED: 18 Critical Things Every Child Needs To Hear From Their Parents

Joanna Schroeder is a parenting writer and media critic whose writing has appeared in The New York Times, The Boston Globe, and more. She is co-author of the upcoming book Talk To Your Boys from Workman Publishing.