Push-ups are arguably one of the most popular exercises and also one that is part of numerous individuals' workout routines either indoors or outdoors.

One of the reasons why push-ups are one of the most common exercises is that it is a bodyweight drill that can be performed without the use of weights.

Most importantly, though, push-ups are highly beneficial for your body because they help you work various muscles depending on which type you choose to perform.

Muscles worked per push-up type

Doing push-ups will help you strengthen your upper body muscles including chest, shoulders, upper and middle back, biceps, triceps and the area on the side of the chest beneath your upper arm.

Each type of push-ups may work different groups, although this exercise will mainly strengthen the aforementioned muscles.

By performing wall push-ups you mainly work your arms, shoulders, and chest, while modified push-ups will help you strengthen your arms, shoulders, chest, as well as the serratus anterior.

Standard push-ups work the same groups as the modified push-ups do, but wide push-ups mainly help you strengthen your chest, shoulders and back muscles, but not your arms or the serratus anterior.

Another common type is the narrow push-ups which can be performed by getting into a plank position, placing your hands below the chest and using the same technique as you do with the standard push-ups.

By performing narrow push-ups you work the triceps and chest muscles, while elevated push-ups, which can be performed by placing your toes on a bench, help you work your shoulders, upper back and triceps.

Other benefits from push-ups

Apart from working your upper body muscles, performing push-ups helps you lower your blood pressure, regulate your blood sugar and insulin levels, as well as reduce the risk of heart disease and cancer, on top of losing body weight by burning calories.